I woke up and it was clear that I wasn't in recovery week anymore.
Not even close.
As good as I felt yesterday, today was a reality check. I felt it as soon as I tried to crawl out of bed.
And my neck pain is back, but curiously it shifted to my left side. Probably not a good sign.
But I powered through the Plyo and brought it. My heart rate was huge. I only pushed the pause button once, but I really thought I was going to throw up.
The recovery week may feel like you are wasting a week, but now I can really see how the results are maximized.
I am using Whey Protein Powder after my workouts and I hope that helps, but I honestly don't know if I'll know the difference. We'll see.
Best previously unheard line by Eric: "Or if you only have one leg!" in regards to the triple side switches (drawing a blank on the actual name, but it's the ski pole exercise with the weird music) when Tony suggests doing skip rope if you get tired. Classic.
Keep bringing it!
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