Core synergistics yesterday made Yoga harder for me today.
All I can say is that I dreaded doing it. I am glad I did it, but it was an effort. I still can only do about 80% of the program. I am showing improvement. I'm glad tomorrow is a stretch day and then the recovery week is over.
Does this mean I recovered?
Sorry for the weak post. I do have some more in depth things I'll be adding shortly, including reviews of products I use.
Keep bringing it!
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