Those kids were fast as Lightning!
Yeah, baby. Early morning Kenpo to set the tone for Saturday!
As I have stated many times before, I love getting my Kenpo on. I did it early this time, due to my schedule and it was definitely hard after doing the workout late last night. My neck is a little stiff still, but it didn't bother me too much during Kenpo.
One thing I noticed this time (When you watch a video over and over you start to notice things you didn't in the past. Which is why watching a movie - or reading a book - more than once is always a good idea!) is that during one of the last moves, Tony talks about kicking and that you want to "think Shins" as far as height goes. But then everyone demonstrates a kick to the head! Either that or we are practicing kicking NBA players in the knee!
Anyway, it was a great day, topped off with another beautiful, long bike ride. It added to the workout and felt great.
And then the pain hit. Shooting pain in my neck. Excruciating. It kept me up late and I feel like I can't move. I don't know if I can do my stretching tomorrow. We'll see.
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