I am in pain. The workout went well, but right during Ab Ripper X (Cross-Leg/Wide Leg Sit-Ups) I got a major pain in the neck. First I felt two popping-like sensations right above my lower back/waist area. That worried me, but it didn't hurt. The pain came right during the Sit-Ups. I don't know what the problem was, but I am still in pain. I made myself finish, mainly because the neck wasn't bothering me during the rest of the Ab Ripper exercises, but it's killing me now.
I really need to get on the diet again. I am dedicated to the exercising part of the program, but not the diet. I'm still eating pretty healthy (except a few pieces of candy at work) but I don't eat enough. Period. I did go shopping, so hopefully tomorrow will make me more disciplined. I did take out a steak for tomorrow, so maybe I'll have a good protein dinner tomorrow.
More later!
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