I have been right on top of my workouts, but less on top of my blog. Apologies for those that are interested. Hopefully you'll be relieved to know that I didn't cheat and skip a workout.
I absolutely love this workout. Here is waht I learned after this one:
It is very important to write things down. I highly recommend this software because it not only allows you to track your progress, it is a great motivational tool. Before I do each exercise, I look back at the last time I did it and decide what I am going to shoot for this time. If I didn't have the logs, I would probably be doing roughly the same each week. When Tony harps on writing down your reps and weights, he is right on. Write it down!
I still use the "MyGym" for this workout, as a lot of the exercises can easilly be used with this product (I only used the bands once or twice).
I enjoy all the lunge exercises, since my hockey legs thrive on the stuff.
The Pull-Ups went very well, as I improved in all but one set (The second set of the Wide Front Pull-Ups that really hurt my hands. I wonder if I need gloves. Callouses are not building up as quickly as I would like. It is more like blisters.)
I am really going to love the Friday-Saturday routines for this segment of the program. More later!
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