This was the first workout in a while that I really wanted to skip. I didn't, but I wanted to. It was after a long day at work and it ended up being a late night session and I was not looking forward to it.
I am still seeing improvement in my flexibility and my endurance. I can hold the "Twisting Pretzel" Pose (I think it's named something else, but you getthe idea!) and other balance postures a lot longer.
I hate the Yoga Belly Seven.
I was almost asleep during the "Corpse" pose, but I woke up just at the end of the minute. I wonder if I did fall asleep, how long would it be before I woke up? Would the "Ohms" wake me, or the obnoxious loud commercial for Beach Body products at the end?
Enough of that. I am behind in the blog (but not my workouts!) More later!
I'm not eating well, but that's not new.
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