I had an amazing surge of energy today.
Don't get me wrong. Parts of my body still felt like they had been beaten by a pack of angry alpacas.
But I was excited to bring it and I wasn't dreading any part of the workout. I showed improvement in most of my areas. I dropped down in some, but that was because I learned how to do them correctly (Static arm curls means that one arm stays static! Ahhh! I get it!) or figured out a better weight (or in my case, band resistance).
I was ready for the bonus round, which was good. I like the way you do three exercises and then repeat them. It gives you a chance to push yourself, but you don't get sick of the same routine. Then it moves on to another three (and finally the bonus round of three).
I've stuck to my diet this week. I'm not following it exactly, but I am only eating healthy foods and I amm having mderate portions. The problem I'm finding with the plan is that I find it tough to design a whole meal using all the different components. I'm sure I'll get more practice, but I think I am living on protein shakes, bars and a multivitamin.
I'll bring it with another update tomorrow!
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