Wednesday, January 30, 2008

Day 17: Back and Arms and back again!

This is a great workout. It isn't as tiring to your whole body like the chest and arms workout. Maybe my arms are getting stronger (or more likely, I don't have enough weight and need to seriously consider going into debt to buy some dumbbells!) but I really felt like I did a good job with this workout.

The "MyGym" was indispensible this time around. I really only used the stand alone bands during the Bonus Round (which I did much better at this time!). I felt the burn, though. I felt it big time. There were a few exercises that were a little difficlut with the "MyGym" and I wonder if I am doing them correctly.

I ate well again. I had a few too many almonds for my snack, but other than that I maintained my discipline.

Tomorrow is the toughest workout: Yoga. see you then!

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