Day 15: Why I hate Mondays!

I suck at push ups. I'm not much better at Pull Ups. Ab Ripper is deadly.

Seriously. This is my least favorite workout. I procrastinated today because I knew I would struggle. I never thought of not doing it, but the fact that I did this workout at 8:00 PM tells me that I wasn't mentally up for it. Last week I was energized for each days workout after the first one, so I hope I get the energy "bump" again this week.

I know I worked hard and I definitely showed up and brought it, but it is demoralizing to only do 6 or 7 pull ups, and my push-ups are slow and pathetic. I did a little better with the diamond push-ups and the Dive Bomber Push Ups, but the military style killed me. My arms still feel weak and I have a feeling I'm not getting enough resistance with the bands.

I'm doing a lot of reps with the bands, but maybe I need to figure out a way to do more weight with less reps so I can build more muscle.

I'll talk about food again this week, but lets say that I feel a little guilty about having half a rack of ribs on Saturday (and about 4 leftover ribs on Sunday) but I still have eaten healthier than I ever have before. I'm on a lot of Protein bars and the Muscle Milk tastes great. I have no idea if it is helping me at all since I have nothing to compare it to.

Anyway, Just another Manic Monday. Wish it were Sunday. More later!

Here's a quick YouTube Vid:

(Unavailable at this time!)