(Sorry for the delay. I did my video uploads, but was unable to post at the blog!)
Okay, this was my favorite workout yet. Probably because I could really feel it and there was an adequate amount of time between reps.
The workout included the following:
Alternating Shoulder Press
In & Out Bicep Curls
Two Arm-Tricep Kickbacks
Deep Swimmer Presses
Full Supination (huh?) Concentration Curls
Chair Dips
Upright Rows
Static Arm Curls
Flip-Grip Twist Tricep Curls
Crouching Cohen Curls
Lying Down Tricep Extensions
I skipped the Bonus Round. But I will try it for sure next time. The reason I skipped it is that I was running late (I totally mis calculated my time) and I still had Ab-Ripper X to do. If I skipped Ab Ripper, I knew I would feel it worse the next time.
My main problem was, again, figuring out the bands. Sometimes I was too light, others, too hard and keeping track of my results were difficult. I really wish I had Dumbbells, but I don't have it in my budget, especially if I am going to continue to eat as healthy as I need to!
I did use "MyGym" again. It was excellent for many of the moves. I ended up kneeling on the MyGym instead of standing and using my Gold's Gym Resistance Tubes for several exercises. This didn't always work, but I got a good burn.
Anyway, here is my video blog:
(Unavailable at this time!)
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