This is definitely my favorite workout. I well with it and it definitely helps having already been through it once before. Some comments:
I still don't know if I am doing the Toe-Roll Iso Lunge correctly. It's one of those moves where if you don't do it right, it's probably pointless. So I hope I'm not ruining the whole thing.
I still can't do the Switch-Grip Pull Ups. I just don't have the strength. I am much better at pull-ups in general than I was a week ago (and I realize now that my body indeed hadn't recovered On Monday from Last Friday's workout-since that includes the Ab Ripper and Pull-Ups) but switching while I am holding on is not happening. It's kind of demoralizing, but it also gives me something to shoot for.
I love the skaters and the intensive leg work.
I did pretty well with Ab Ripper, but I must say that I get an overwhelming feeling of dread when the program ends and there is Tony, sitting on the mat, waiting to put me out of my misery.
It's like finishing a huge meal at a fancy dinner party and then they bring out another course. Well, not as enjoyable as that, but you get the idea!
I'll have another update after Kenpo X today!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment