Hiiiiii-yah!
That's what I'm talking about. This was a very fun and cool workout. It did require a lot of skipping back (use the << button on your DVD player as it's much easier than searching for the beginning of an exercise. The chapters are well marked!)and forth to the beginning of exercises so I could try and figure out the punch/kick sequence. There were a lot of really cool moves, and I feel very prepared to fend off a gang of ninjas. At least in my mind.
The exercises are short but intense. You only have about 20-30 reps of each exercise. Don't feel ashamed to let it out and do the vocals that are suggested in the vid. I felt it much more when I did so. I'm sure my neighbors appreciated it, but who cares!
Also, I would use your mat for the warm up and the stretching. My knees cannot take being on a hardwood floor for any amount of time.
Here's my Vlog:
(Unavailable at this time!)
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