It took the entire three months to fully appreciate what Yoga has done for me. As much as I hated doing the program, my development here is unquestioned.
I am more flexible.
I am stronger.
I have a solid core.
I have better balance.
I have mental durability.
Thank you, Yoga X.
My last real workout was excellent. I improved the one leg/half moon leg killer. (Thanks for the tip , Jeff! My leg was still dead and I had to take a break, but only one on each leg. It was intense, but satisfactory.
I rocked the balance postures.
I was almost perfect with Crane.
My hamstring flexibility was excellent. I could completely grab the Yoga block (horizontally- not vertically) without having my legs bend even the slightest.
I did "Ohms" as long as Tony!
Yoga, I'll appreciate a break from you, but I don't hate you!
Namsaste
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