Day 21: Week 3 Review!

I survived the first three weeks. Here are my observations:

I felt stronger this week. I improved in most of my exercises and didn't feel a plateau.

I have totally bought into this muscle confusion strategy. It works. It works like aces!

I haven't really lost any weight, but I feel better. The food is a challenge for me, but I realized that if I tried to lose weight, I'd probably be less healthy. 180 is a reasonable weight for me, and my waist already looks better, so I have decided not to stress out about it. I will continue with the junk food free diet (and I made some kick-ass Spicy Turkey Jerky last week!) and see if I can turn the extra abdominal fat into muscle. I look forward to taking pictures on Day 30 and see if I notice any results.

I will be posting more YouTube vids this week, since I will be doing new routines.

Thanks for reading and keep bringing it!

Here's the YouTube Vid:

(Unavailable at this time!)