I am committed to doing the program every day, and although the STRETCH X program is tempting to blow off, it is a routine that I have seen incredible progress each week. I have always been flexible (C'mon, I was a goalie!) but I had definitely lost a little flexibility over the past few years. In a almost a month I can do almost all the stretching routines and it always feels great during and afterwards.
If you are contemplating skipping the Stretch workouts, you really should reconsider. I know it is making me stronger and enhances my ability to make things work.
I alos love the "Rollers!" I could do those for an hour!
Core Synergistics tomorrow. I can't say I am looking forward to that workout!
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