It isn't that bad, but Yoga is the toughest (and longest workout) so don't be fooled into thinking the term "recovery" is equal to the term "less work!"
This week will be two YOGA routines, one KENPO routine, two STRETCHES, and two CORE SYNERGISTICS (which is a new routine for me, so I look forward to reviewing it.
Basically, it is more about letting your muscles recover from the workouts, while maintaining your flexibility and core strength.
I really don't know what I will do without the Ab-Ripper.
I'm worried that my pictures won't be that impressive, but it's a long process, so I'll deal with it. More later as I try Core Synergistics on Day 23!
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