How the heck does anyone do one-arm push-ups, let alone an ancient actor who probably smoked more in on day than I inhaled second had smoke in my lifetime?
Talk about an ego-killer! I can't even do it on my knees like the lady int he video! What the hell?
This workout was the first of the resistance workouts that I didn't really improve my stats from the previosu week. Part of this is because the numbers are set increments, but it's mostly that I didn't improve or push myself as much as I should have. I was admitteldly distracted with work and other things and I wasn't feeling it.
My heart rate was good, but it was frustrating to not see the progression as I do in the other resistance routines. I think the bands also limit me a bit. I don't have that many options for weight with the bands.
Ab Ripper was deadly. I still have to hit the pause button after the first set of bicylcles!
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