Ow.
This sucks. I can't really turn my body without the sharp pain. It has progressed a little bit, but if I had to do any resistance training today I'd be in big trouble.
I ended up doing most of the stretch routines (there were a few exercises I couldn't do because of the pain, but I attempted most of them) and I felt much better afterwards. It probably wasn't smart to ahve taken Aleve before doing this. Pain is a good indicator as far as when to stop, so I blew it there. Luckily it was fine.
A heating pad and some more aleve helped at night. I still haven't missed a workout.
I also made a kick-butt spicy tomato-basil soup for dinner. More later with a week 7 review!
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