The one workout of the week that I never need motivation for is Kenpo. I absolutely love this workout. I love the intensity that you can bring to it, and my skill level has increased with each session. I am very confident in my ability to fend off anyone who tries to take me out. (Well, not really, but I might be able to fake it enough to scare the other person off, especially with the Jab, Cross, Right, Uppercut combo, which is downright intimidating.
My weight went up the last couple of days, as did my body fat. I wasn't as disciplined as I needed to be (ate a few extra protein bars and not enough real food!) but I will finish strong and be rock solid diet-wise this last two weeks!
Picture day will be my motivation!
Keep Bringing it!
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