I woke up and it was clear that I wasn't in recovery week anymore.
Not even close.
As good as I felt yesterday, today was a reality check. I felt it as soon as I tried to crawl out of bed.
And my neck pain is back, but curiously it shifted to my left side. Probably not a good sign.
But I powered through the Plyo and brought it. My heart rate was huge. I only pushed the pause button once, but I really thought I was going to throw up.
The recovery week may feel like you are wasting a week, but now I can really see how the results are maximized.
I am using Whey Protein Powder after my workouts and I hope that helps, but I honestly don't know if I'll know the difference. We'll see.
Best previously unheard line by Eric: "Or if you only have one leg!" in regards to the triple side switches (drawing a blank on the actual name, but it's the ski pole exercise with the weird music) when Tony suggests doing skip rope if you get tired. Classic.
Keep bringing it!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment