So sad. The final Shoulders and Arms workout.
I'm lying. I'm not even close to being sad about this. The next time I do this program, I will have dumbbells so I can actually progress in this department. The bands fail here, but they were okay for the first three or four times. I never did well with the Crouching Cohen Curls because the bands could never give me enough resistance. I feel like the program will be entirely different next time.
I really brought it to Ab Ripper X. I made it through the whole thing without having to push "pause" which is quite an accomplishment.
(Disclaimer- I had to do the Bonus Round and Ab Ripper about three hours after I started as I ran out of time. This probably had a bit of an impact on the workout!)
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