I didn't do this workout until late, but it was my favorite as always.
The good news today: I hit 172 lbs Even and I finally hit 11.5% Body Fat.
My balance issues continued a little bit, but my form was looking good (at least in my own mind!).
Last night's workout left me feeling as sore as I have felt in weeks, so it was a different feeling going into the Kenpo workout. Just as I dreaded doing anything when I was in pain from the neck injury, I knew that I always felt better afterwards. That was the case again today. It makes me question when I have bagged working out in the past because I was injured. Maybe I've been too quick to throw in the towel.
I am craving potato chips, doritos and those new "Wendy's Baconators", but I know I am doing the right thing. I will go back to some junk food, in moderation, but the days where I ate nothing but junk food are over. That part of me is dead (funeral arrangements pending!)
Anyway, my first real challenge is coming up. I will not be home on Monday. I don't want to skip a workout, but I won't have access to a pull-up bar. If it was Plyo or Yoga I could manage, but just like P90X couldn't schedule Kenpo on Day 66, the three in seven chance proved too difficult to overcome. I'll keep you updated. I thought about doing two workouts on Tuesday, or doing some of the workout while I'm away and doing the others when I return.
We'll see. Keep Bringing it!
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