This might not seem that big a deal to you, but considering that I could barely do 10 Reverse Grip Pull-Ups when I started, I am beyond ecstatic that I hit it. Again, writing down what I did last time is incredibly motivating. I've been setting a goal to go at least two reps beyond what I did the previous time. It works.
This leg routine is killer. My legs always feel like I've ran a marathon afterwards. At least, that's what I am telling myself, since the closest I've come to a marathon is a 10 K in the 7th grade. But you get the idea.
My heart rate hit 179 max today, which is also a high. I also burned over 1000 calories for the first time.
A great workout. I'm hovering around 174 lbs, but that seems to fluctuate depending on how well I eat. What a concept, eh?
I've settled into a routine where I have a breakfast bar, a small glass of juice and my multi-vitamin for breakfast, A peanut butter sandwich on "Carb Helper Bread" for lunch and either a meal replacement bar or a decent meal for dinner. I tried a Weight Watchers "4 Point" frozen dinner tonight. It was good, but probably not the best for me. I'm going to tighten up the diet for the home stretch. Of course I've said that before. I'm headed to the grocery store tomorrow. We'll see how I do.
Keep Bringing it!
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