I'm a little behind in my blog, but I've been keeping notes and I still haven't missed a workout.
Not much to say about Kenpo except that it is still my favorite workout. It also made my neck/back problem feel much better.
I am down to 174.6, my lowest weight so far. I'll probably lose a little more this week, but eventually I will probably end up back around 180 if I gain in muscle as I hope to. I'm still relying on Shakes and Bars to get me through it all.
Tip of the day: I really like saying the moves as I do them. I don't know if it helps in any way other than keeping track of when to throw a hook and when to jab, but it's worth it to me!
I am enjoying this recovery week and I am hoping that my neck pain is better next week when I start resistance training again. The timing was the best of all possibilities if I had to have an injury.
More later!
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